ABOUT THE FOUNDER 

Susan has always had a passion for travel at 19 she backpacked the Western Australian coastline over 6 weeks arriving in Darwin before jumping a flight to Cairns and then heading to a fitness convention on the Gold Coast. She has traveled to 20 countries and a quarter of these more than once. Susan's most recent trip to Nepal with the team from Tree of Life, giving back to local communities. 

 

With more than 20 years of telecommunications and information technology sales, account, and relationship management experience. Having owned her own Telstra premium mobile phone dealership at 23 and four years later selling this to move into a speedy growth in her corporate career in the hardline, non-forgiving division of selling.

 

With two small beautiful children, juggling career, life on her own, stress levels mounting she found solace in a regular Yin Yoga class and this is where the search for her dharma unfolded in a delightful dance. 

 

Diving headfirst into her first year-long course an Advanced Yoga Diploma that was filled with softness, kindness, and that innate sense of coming home. The immersion unfolded with Yin Yoga Traning, Transformational Yoga Training, Yoga Nidra via the linage of Swami Satyananda Saraswati and Advanced Training in I Am Yoga Nidra with Karmini Desai. 

 

She has since divided her time in the corporate world and engaging corporate audiences in the sciences and practices of finding space, balance, and the power of deep relaxation.

 

Her goal is to elevate these powerful modalities into the lives of busy people who don't have time to meander through the epilogue of modalities.

 

Mindfulness Practices 

Soul State works with organisations to lead them through mindfulness methods to reduce stress and anxiety, improve sleep, increase energy, and improve productivity.

Enhancing physical, emotional, and mental well being at the core of the business. Participants can benefit from deep rest which strengthens mind and body, provides emotional toughness, improves memory, and eliminates negative thoughts. The practice can also counteract stress and improve stress resistance.

 
Yoga at Home

SOUL STATE

Soul State is a corporate mindfulness online platform. 

 

Providing a variety of sessions and times for employees to gain valuable time and space for greater health and productivity.

 

 Live sessions can be accessed online that are easy, accessible & affordable

Our core passion is to provide tools to assist busy people with methods to explore relaxation, restoration, physical health & stress management.

Group of young sporty people practicing

DEEP RELAXATION

Deeply healing practice perfect for anyone needing additional rest. The practice  includes a sleep meditation recommended for healing the mind body and emotions. It is often referred to as Yoga Nidra. We follow the teachings of 'I AM Yoga Nidra' teachings.

Meditation Class

YIN YOGA

Relieve tension in the body. Calm your mind and cultivate a sense of peace.

Yin yoga works deeply into our body with passive, longer-held poses. Excellent for anyone new to yoga, who plays sport  and requires a good stretch for the physical body or just wanting to find balance from a busy yang lifestyle.

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TRANSFORMATIONAL YOGA 

Transformational Yoga is an integral health experience balancing mind, body and breath.  It has an in depth focus on asana's, breathing and meditation techniques to purify the body, stabilise emotions and focus your mind.

“I’d highly recommend Soul State Deep Relaxation for corporate wellness programs. Susan Douglass is a master at her craft.” – Karin Aviles, Head of Marketing, Centrica Business Solutions North America

Susan's genuine passion for and positive personal experiences with yoga make her a great instructor and leader for participants of the yoga program ran at Sunshine Hospital for EFM health clubs. Although already highly professional her willingness to upskill and master her art is both inspiring and reassuring for me as a client. 

Jarrod Borg EFM Health Clubs [Sunshine Hospital]

 

Contact Details  

Yoga at Home

Phone 0419 959 995

 

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