I'm Susan Douglass and the founder of Soul State. I am passionate about yoga and mindfulness practices and share these in my local community of inner west Melbourne.
Over the years I have explored many styles and modalities of yoga and meditation practices to help alleviate my own physical, mental and emotional stress. Over time and with consistent practice, I have been able to shift my mindset and build positivity, contentment, and resilience.
My drive is to build a supportive community to share these simple effective practices that can alleviate stress and you find a more mindful way of life.
We provide mindfulness meditation and simple yoga practices with the intention of creating space & healing.
We provide a variety of sessions and times so you can create valuable quietness and space for greater health and productivity.
Live sessions can be accessed online that are easy, accessible & affordable
Our core passion is to provide tools to assist busy people with methods to explore relaxation, restoration, physical health & stress management.
A deeply healing practice perfect for anyone needing additional rest. The practice includes a sleep meditation recommended for healing the mind body and emotions.
The session is held with participants finding absolute comfort laying down, I then guide you through steps of simple stretches, breathwork, body rotation, and visualisation into a deeply relaxing state.
This is a simple accessible practice anyone can do.
I highly recommend it for anyone wanting to find greater relaxation and to support your body, mind, and emotions.
Relieve tension in the body. Calm your mind and cultivate a sense of peace.
Yin yoga works deeply into our body with passive, longer-held poses. Excellent for anyone new to yoga, who plays sport and requires a good stretch for the physical body or just wanting to find balance from a busy yang lifestyle.
Transformational Yoga is an integral health experience balancing mind, body and breath. It has an in depth focus on asana's, breathing and meditation techniques to purify the body, stabilise emotions and focus your mind.
“I’d highly recommend Soul State Deep Relaxation for corporate wellness programs. Susan Douglass is a master at her craft.” – Karin Aviles, Head of Marketing, Centrica Business Solutions North America
Susan's genuine passion for and positive personal experiences with yoga make her a great instructor and leader for participants of the yoga program ran at Sunshine Hospital for EFM health clubs. Although already highly professional her willingness to upskill and master her art is both inspiring and reassuring for me as a client.
Jarrod Borg EFM Health Clubs [Sunshine Hospital]
Namaste Susan! Thank you for the calming demeanor you always brought to our sessions.
Somehow you made me look forward to Wednesday afternoons. I have now learned intention and how to quickly calm myself with your helpful techniques.
I hope to carry on this skill through daily life and really appreciate your guidance with this at the most troubling times in our work/personal lives due to COVID.
Wishing you all the very best,